Nutrition Facts Guide: Superfoods, Lipids & Healthy Oils

Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.

Fresh pineapple

The Link Between Fresh Pineapple & Testosterone

Men who suffer from excessively low levels of testosterone may experience such symptoms as depression, swelled breasts, a low sex drive and infertility. Doctors may sometimes recommend that a man with particularly low testosterone levels undergo synthetic testosterone replacement therapy.

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Swiss Chard

Can I Still Absorb Nutrients If I Take Prilosec?

Prilosec, the brand name for omeprazole, is a medication to treat too much stomach acid. It can affect the absorption of certain nutrients, including calcium, folic acid and vitamin B-12, so you may need to supplement your intake of these nutrients. Follow your doctor's advice regarding proper supplementation.

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Woman cooking in suburban kitchen

Benefits of Eating Homemade Meals

While eating out in restaurants is a treat for many families, it has become a routine convenience for many other Americans. You receive benefits in the areas of nutrition, health and economics when you limit dining out and begin eating your very own homemade food.

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The Serving Size for Chicken

When properly prepared, chicken makes up part of a healthy, low calorie diet. Skinless white chicken is high in protein and low in fat. Before you can plan what to include in your healthy meal plan, you need to determine proper serving sizes -- the units that build the diet.

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