Walking for Weight Loss: 10,000 Steps and Calorie Burning

Taking the 10,000 steps a day challenge is a proven way to improve health and accelerate weight loss. Calculate calories burned for a 5-mile walk and learn creative strategies to reach your daily step goals through small increments.

Walking Speed for Weight Loss

Published Jul,08 2011 | By Joseph Eitel

All you need to start walking away your waistline is a comfortable pair of walking shoes. Walking is the most basic form of aerobic exercise that just about anyone can use to burn calories and boost energy levels.