Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Juice from concentrate is a staple item in many homes because of its small footprint and low price compared to freshly squeezed juice. Simply store it in your freezer until you’re ready to drink it, mix in some water, and you have a pitcher full of juice.
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Kids can use protein powders, and, in fact, many protein supplements are designed specifically for teens and adolescents. However, the risks involved lead to it being a choice you should make with your child’s pediatrician.
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Creatine supplements may help increase your lean muscle mass, but alcohol may hinder your results. While the two substances may be safe to consume concurrently, the negative effects of alcohol related to muscle growth virtually diminishes the anabolic effects associated with creatine supplementation, according to Dr.
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You need protein in your diet, but replacing whole meals with protein alone may not be the optimal choice for you. The reason is that you need other nutrients in your diet as well, such as carbohydrates and fats.
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Whey protein supplements are convenient and possibly beneficial for some people, but only when taken correctly. Whey makes up about 20 percent of the protein found in milk, according to the University of Illinois McKinley Health Center. It’s one of the highest-quality proteins on the planet.
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Creatine supplementation in the United States is a $14 million per year industry, according to the University of Maryland Medical Center, UMMC. This popular supplement is an amino acid that your body produces in your liver, kidneys and pancreas.
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Egg whites and whey protein are two of the most beneficial sources of protein when it comes to building and maintaining lean muscle. Both are complete sources of protein, meaning it contains all the essential amino acids.
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Whey protein, creatine and glutamine are substances found in nature that are also available in supplement form. Whey protein is a fast-absorbing protein supplement that features the highest biological value (BV) of any protein, meaning your body utilizes it better than other proteins.
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L-arginine and ginseng are supplements sometimes taken to improve athletic performance. L-arginine is an amino acid that helps promote vasolidation, or widening of your blood vessels for improved blood flow. This may help deliver vital nutrients to your muscles more efficiently for increased athletic performance.
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Whey contains all of the essential amino acids, or EAAs, your body needs but cannot produce itself. There are nine EAAs and each has its own function in the body. It’s important to get enough EAAs each day, especially when trying to build and maintain lean muscle mass.
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Whey is a byproduct formed during the making of cheese. Once thought of as a waste product, whey is today recognized as one of the highest quality sources of protein on the planet. In fact, it features the highest biological value of any protein, meaning it is digested and absorbed more efficiently than other proteins.
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L-arginine is classified as an essential amino acid, meaning your body cannot produce it on its own. L-arginine and arginine are interchangeable terms. Your body uses this amino acid for a variety of purposes, including boosting immune system function and improving blood flow.
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Water, like any consumable substance, can be considered poisonous when consumed in excess. Water poisoning, also referred to as water intoxication, is rare, but one of the results is stomach irritation.
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Protein deficiency is pretty rare in healthy adults, according to the Centers for Disease Control and Prevention, or CDC. In fact, it states most Americans consume more protein than their body needs. It can be unhealthy to consume too much or too little protein.
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Both glutamine and creatine are amino acids, meaning they both are building blocks of protein. According to the University of Maryland Medical Center, glutamine is the most abundant amino acid found in protein.
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Creatine supplementation has been shown to increase strength, power and exercise capacity in strength-training individuals, according to New York University Langone Medical Center. But the key to maximizing the benefits of creatine is to focus on what food and drink you’re consuming along with the supplement.
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There is evidence that links protein supplementation with decreased renal, or kidney, function. The results of a research study reported by the "Harvard Gazette" looked at the effects of high-protein diets on renal function in women.
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Protein supplements are all effective at helping you build muscle when consumed as directed by the manufacturer and after approval by your doctor. However, some types of protein may be more efficient at helping to build and maintain lean muscle mass compared with others.
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Avoiding foods, drinks or household products that contain citric acid is no easy task. Citric acid is an organic acid that is used as a preservative and flavoring for food and drinks as well as in many household goods, such as shampoos, cleaners and laundry detergents.
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When trying to build muscle, it’s important to eat a healthy amount of protein regularly throughout the day. However, two of the most critical times of day to consume protein are in the morning and after each of your daily workouts.
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