Abs Workout: Get Six-Pack Abs and Lose Belly Fat Fast

Achieving washboard abs and losing belly fat involves a combination of high-intensity cardio and core-specific challenges like the 4-week plank. Discover why crunches alone won't give you a flat stomach and how to safely target the lower abs.

Group of female exercising in healthclub. Three young woman doing situps together in gym.

The Best Waist Trimming Exercise Without Any Equipment

Published Jul,08 2011 | By Joseph Eitel

You don't need fancy equipment to trim your waist, you just need a sound plan and a fat loss diet. Here's the best waist trimming exercise without equipment.