Muscle Gain Guide: Build Lean Mass and Get Ripped Fast

Building lean muscle mass effectively involves a combination of high-density training and strategic supplementation like whey protein or creatine. Discover why women should lift weights for fat loss and how to maintain muscle while getting lean.

Vitamins. Healthy Eating. Happy Girl With Omega-3 Fish Oil Caps

Does Fish Oil Help Muscle Growth With Bodybuilding?

Published Sep,06 2011 | By Joseph Eitel

While fish oil doesn’t directly support muscle growth like protein does, it certainly can play a role in muscle development for bodybuilders.

Woman holding dumb-bell behind head, side view

Does Protein Powder Make Women Gain Muscles?

Published Sep,01 2011 | By Joseph Eitel

Women can benefit from protein powder supplements just as men do. The only caveat is that you consume it within your daily needs for protein. You can estimate your daily need for protein by multiplying 0.36 by your body weight in pounds to determine how many grams of protein you need each day.

Desert with yogurt, chopped cookies and fresh strawberry

What Can You Do to Help Break Down Protein in Your Body?

Published Jul,26 2011 | By Joseph Eitel

Protein is an essential nutrient required to build muscle and support other biological processes, but you only benefit from this nutrient if your body is able to digest and absorb it.