How to Swim With Glasses
Swimming can be a bit of an obstacle for people who are nearsighted. The water can muddle vision through your lenses, but an even greater concern is having the glasses come off your face while swimming.
Read more →Swimming Skills: Faster Breaststroke, Cardio and Health Benefits
Swimming the breaststroke and backstroke efficiently depends on specific muscle engagement and stroke technique. Learn about the cardio benefits of lap swimming and the essential rules to avoid disqualification.