Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

How to Test Body pH Levels

Like foods and fluids, your own body has a pH level, and it's actually rather specific. The acceptable range for your pH is between 7.1 and 7.5, according to Alkalize for Health. Anything above this range is considered alkaline, while scores below the range indicate acidity.

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How to Lose a Lot of Weight on the Grape Diet

The grape diet is the product of research done by Basil Shackleton, a twentieth century photographer and author whose development of the grape diet was once considered a cure for cancer (this was later disproved, although the diet can aid the body's fight against cancer).

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Nicotine gum

Nicotine Gum and Weight Loss

Many people are aware of the slimming effects of cigarettes. This is most evident in the weight gain so often seen in people who give up smoking. But the weight-control aspects of smoking leave many people wondering about the benefits of using nicotine gum as a less-damaging approach to dropping some pounds.

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