Cycling Guide: Training, Bike Maintenance and Gear Reviews

Running versus cycling for weight loss is a common debate among fitness enthusiasts. Maintaining your bike involves knowing how to fix rubbing disc brakes and pump tires with a Presta valve.

Cycling

How to Lubricate Bicycle Pedals With Grease

Lubrication is important to many functions on a bicycle. It helps moving metal parts rub against one another without creating high-pitched noises or warped metal. Pedals don't require grease or lubrication to the extent a bike chain or gears would since these parts are expensive and highly complex to replace.

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Changing a Bike Tire

Easy Ways to Remove Bicycle Tires From Rims

Bike tubes are sensitive things. Even with a protective rubber tire over them, sharp objects can penetrate your treads and puncture the tube. This can occur very sudden and take your bike out of commission. Most long-distance riders carry a spare tube--sometimes two--with them when riding their bicycle.

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What Are Bike Pegs For?

Pegs are not common on most forms of bicycles. In fact, for many types of bikes, they would only serve as useless weight or an obstacle to deal with. These pegs are usually fixed to the rear axle and front wheel of your bike. Pegs are used primarily to perform stunts and tricks on motocross bicycles.

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Dirty bicycle of rear sprocket wheel

How to Stop Your Bike From Rusting

Rust can be a death sentence for some types of metal. Rusting is the chemical breakdown of metal caused by its exposure to corrosive materials and oxygen. Sometimes the elements in rainwater, salt on the streets and other materials can cause rust to develop on exposed metal.

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Sunday Afternoon Spin

How to Ride an Adult Tricycle

Adding one wheel to a bicycle can make a world of difference. While they may look alike, bicycles and tricycles function in very different ways. Tricycles feature two wheels at their back end, rather than just one on a bicycle.

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