Yogurt is a probiotic powerhouse that aids digestion and can soothe nausea. Discover the healthiest Greek varieties, the benefits of yogurt face masks, and how to substitute yogurt for fat to make your baking healthier.
While a little fat in your diet is good, too much saturated fat may lead to health problems. If you are looking for ways to cut down on fat in your diet, consider substituting plain yogurt for fat in your baking.
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Prolonged illness, dry mouth, antibiotics and an overall weak immune system can lead to a yeast infection with thrush. Having diabetes can also increase your risk. Babies and the elderly are at an increased risk of developing thrush, according to NYU Langone Medical Center.
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