Cheese Facts: Health Benefits, Allergies & Weight Loss

Cottage cheese before bed may aid weight loss, but some varieties like blue cheese can trigger inflammation. Identify cheeses that are safe for diabetics or migraine sufferers and find options that are lactose and casein-free.

Can I Be Allergic to Mozzarella Cheese?

Published Jul,08 2011 | By Jonae Fredericks

Mozzarella cheese has an elastic texture, which rolls neatly into a ball after kneading. Originally made in Naples, mozzarella cheese is a staple in many Italian dishes and a common pizza topper. If you notice yourself feeling ill after eating mozzarella cheese, do not automatically assume that the cheese is bad.