Weight Loss Plans for Kids and Teens: Healthy Diets & Workouts

Helping a 6-year-old or teenager lose weight requires a delicate balance of physical activity and medical nutrition for conditions like IBS. Understand the social effects of obesity in childhood and sustainable 2-week plans.

Active and sporty woman runner in autumn nature

The Best Way for a Teenage Girl to Lose Ten Pounds in a Month

Published Jul,18 2017 | By Jody Braverman

Being overweight as a teenage girl can make school and personal life more challenging. If your teen has expressed a desire to lose weight, you can help her do it in a way that's safe and sustainable. She'll have to eat a healthy, reduced-calorie diet and increase her physical activity.