I'm Pear Shaped & Can't Lose Lower Body Weight
Stubborn lower body fat is frustrating but not impossible. With the right diet and exercise routine you can bust the bulge.
Read more →Sustainable Weight Loss Strategies: Over 50 and Bulking Tips
Weight loss for women over 50 requires a shift toward mindful eating and effective meal prep. Learn how the Eat-Stop-Eat strategy works and find the best vegetables for the Atkins diet.
How to Lose Fat From the Back and Lower Neck Area
There's only one way to lose fat from your back and lower neck area -- burn more calories than you take in from your diet each day.
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What Type of Exercise Will Slim Down My Legs?
Exercises that burn fat and build lean muscle will lead to slim, toned legs that look great in shorts and skinny jeans.
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50-30-20 Meal Plans
Splitting your daily food intake up into percentages of calories from carbs, fat and protein can help you plan and stick to a diet based on your goals.
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How Long Does it Take to Get Rid of Muffin-Top Fat?
You can continue leaving the top button of your jeans unbuttoned and wearing baggy shirts, or you can take action against abdominal fat. If you're ready to fight the fat, commit to lowering your caloric intake and increasing your activity level.
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How to Lose Weight Around Your Waist
Maintaining a trim waist is often challenging. However, keep in mind that it's dangerous to carry extra weight in this area.
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