The Best Candies for Weight Loss
Sugar adds empty calories to a diet, making it hard to meet calorie goals for weight loss. If you've gotta have it, choose low-calorie candy or dark chocolate.
Read more →Fat Burning Science: Metabolism, Medications and Health Risks
How does your body burn fat during ketosis and aerobic exercise? Factors like depression, medications (Neurontin/Celexa), and thyroid levels (TSH) significantly impact your weight loss progress.