How does Pilates help with chronic knee and back pain compared to other forms of exercise? Explore the benefits of the Pilates Reformer, learn the differences between mat and Stott Pilates, and find the best at-home equipment.
Mat Pilates uses body weight, while the reformer adds resistance. Both build strength and increase flexibility, and both can be part of a well-rounded Pilates practice.
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A little muscle soreness when starting Pilates or starting a new routine is normal. Intense muscle pain is not.
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