Chest Workouts: Bench Press, Push-Ups, and Muscle Building

Building a bigger chest involves mastering the proper push-up technique and optimizing your bench press for maximum muscle gain. Compare the advantages of dumbbell presses versus bench presses and learn how to target the inner chest specifically.

Woman doing push-up exercise with dumbbell. Strong female doing workout.

What Is a Reverse Push-Up?

Published Jan,30 2018  |  By Jody Braverman

Different varieties of reverse push-ups work your back, shoulders, biceps and triceps. Add them to your push-up routine for a killer upper-body workout.

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Muscular and sexy torso of young man with perfect abs. Athletic body of young hunk. Fitness concept.

Center Line Chest Exercises

Published Jan,30 2018  |  By Jody Braverman

Bench presses are great for building size and strength in your chest, but to chisel the center line, you need to do exercises that target the inner pecs.

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Muscular man doing a pushups at gym.

How to Increase Your Chest at Home

Published Jul,12 2011  |  By Jody Braverman

You don't need a gym membership or even any weights to build your chest. You can build size and strength at home with a push-up-only workout.

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Strong young blond woman flexing muscle, portrait

How to Lose Your Bat Wings

Published Jul,12 2011  |  By Jody Braverman

Getting toned arms and banishing bat wings requires cardio, strength training and a healthy calorie-controlled diet.

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