How to Tone Your Back for Women
Toning is a two-part process: building muscle and shedding fat. A healthy diet, regular cardio and strength-training is a winning combo.
Read more →Back Exercises: Strengthen Your Spine and Correct Posture
Strengthening the spine and rhomboids is essential for correcting slouching and alleviating chronic back pain. Compare the effectiveness of pull-ups versus lat pulldowns and explore targeted routines for scoliosis or pinched nerves.
What Exercises Help Reduce Lower Back and Stomach Fat?
Lower back and stomach fat make up the dreaded "muffin top." Lose it with a combination of high-intensity cardio and strength training.
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Exercises to Strengthen Middle Back
Weak middle back muscles can cause pain and poor posture. Rows, lat pull-downs and pull-ups all help strengthen the middle back.
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Exercise for the Erector Spinae Back Muscles
The erector spinae muscles support your spine and head. Support them by doing deadlifts, back extensions and Supermans.
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Superman Lower Back Exercise
Prevent back pain, build back and core strength and repair bad posture by adding the Superman exercise to your workout routine.
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Exercises to Straighten Your Back & Make You Taller
Slouching can lead to a hunched back and make you look shorter. Strengthen the back and ab muscles and stretch the chest muscles to stand taller.
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Alternative to Lat Pulldowns
If your gym doesn't have a lat pulldown machine, don't sweat it. You can tone your lats with several other exercises.
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Physio Exercises to Straighten Rounded Back
A rounded back is often caused by poor posture. Exercises that strengthen the back muscles and stretch the chest muscles can help correct a rounded posture.
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