Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Stretching Exercises and Workouts Chest Exercises Ab Exercises Walking Aerobics Cardio Exercises Running Shoulder Exercises Leg Exercises How To Gain muscle Lower Body Exercises General Fitness Back Exercises Exercise Equipment Yoga Pilates Upper Body Exercises Arm Exercises
CrossFit: Workout Regimen With A Fiercely Loyal Following

Daily CrossFit Exercises for Women

Published Jan,30 2018  |  By Jody Braverman

Improve your overall physique and physical well-being with a dynamic, high-intensity workout regimen like CrossFit. According to a 2013 study posted by the U.S.

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Muscular and sexy torso of young man with perfect abs. Athletic body of young hunk. Fitness concept.

Center Line Chest Exercises

Published Jan,30 2018  |  By Jody Braverman

Bench presses are great for building size and strength in your chest, but to chisel the center line, you need to do exercises that target the inner pecs.

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Couple running on street

How to Lose Weight Jogging for 20 Minutes

Published Jan,30 2018  |  By Jody Braverman

If you want to lose weight, jogging is one of the most effective exercises to do it. Jogging burns more calories than almost all other forms of cardio exercise. Since the formula for weight loss is burning more calories than you consume, jogging can be your golden ticket to get lean.

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Slim fitness young woman Athlete girl doing plank exercise concept training work out gymnastics

Lower Back & Waist Workout

Published Jan,30 2018  |  By Jody Braverman

Get a strong, toned lower back and waist by doing bicycle crunches and plank variations, including weighted planks and stability ball planks.

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Close up photo of beautiful shapely woman in shorts

What Are Leg Kick Back Exercises?

Published Jan,30 2018  |  By Jody Braverman

Leg kickbacks are effective exercises for strengthening the glutes and building a shapely butt. Choose from kneeling kickbacks or standing cable kickbacks.

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Woman jogging in park

How to Train for Running at 50 Years Old

Published Jan,30 2018  |  By Jody Braverman

It wasn’t long ago that the only reason someone over 30 ran was to catch a bus; if you were 50 or older, well, you’d just wait for the next bus. Exercise for so-called seniors was in the form of either bowling or golf.

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Hatha yoga outdoors - sporty fit woman doing yoga asana Parivrtta Marichyasana (or ardha matsyendrasana) - seated spinal twist

Yoga Exercises to Reverse Kyphosis

Published Jan,30 2018  |  By Jody Braverman

Kyphosis is a back that's more rounded than normal. Yoga poses that lengthen the chest muscles and strengthen the upper back muscles can help reverse it.

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Young attractive woman practicing yoga, sitting in Ustrasana exercise, Camel pose, working out, wearing sportswear, grey pants,

Can Hot Yoga Make You Lose Weight?

Published Jan,30 2018  |  By Jody Braverman

Hot yoga doesn't burn as many calories as other types of exercise, but combined with a healthy, calorie-controlled diet it can definitely lead to weight loss.

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woman doing yoga handstand

How to Relieve Gas with Yoga Poses

Published Jan,30 2018  |  By Jody Braverman

After years of daily dedicated practice, some yogis transition from barely touching their toes to looping their legs around their head in a pretzel-like twist.

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Yoga Poses for Overweight People

Published Jan,30 2018  |  By Jody Braverman

Any body can do yoga. If you're a little overweight, almost any pose is accesssable with a few modifications. Very overweight people can start with chair yoga.

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Back view of strong muscular sportsman doing pull ups in gym

Alternative to Lat Pulldowns

Published Jan,30 2018  |  By Jody Braverman

If your gym doesn't have a lat pulldown machine, don't sweat it. You can tone your lats with several other exercises.

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Two girls are exercising pilates using pilates device reformer

Soreness After Pilates

Published Jan,30 2018  |  By Jody Braverman

A little muscle soreness when starting Pilates or starting a new routine is normal. Intense muscle pain is not.

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