Irregular Periods: Exercise, Iron & Natural Relief Tips

Irregular menstrual cycles can be influenced by lifestyle factors like intense exercise or nutrient deficiencies such as low iron. Discover natural ways to stabilize your cycle and identify the reasons behind breakthrough bleeding and spotting.

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Reasons for Getting Your Period Early

Published Mar,31 2018 | By Joanne Marie

An occasional early period can occur for a variety of reason, most of which pose no serious health risk.

Attractive young woman in bed with hot water bowl.

Causes of Constant Menstrual Bleeding

Published Aug,14 2017 | By Joanne Marie

A woman of childbearing age typically has a monthly period with menstrual flow lasting from 2 to 7 days. In some women, menstrual bleeding may be irregular, occurring either intermittently or continuously throughout the month.