Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

the fish oil

Gelatin-Free Vitamins

Most people don't think twice about the gelatin used to coat vitamin capsules and other medications. Gelatin is an ideal vessel for encapsulating vitamins, since it has no smell or taste and is easy to digest. Gelatin has no known side effects, unless you are allergic to the animal parts used to make it.

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fish oil capsule on wood background

Vitamins That Help With Racing Thoughts

Racing thoughts are associated with several psychological conditions, particularly generalized anxiety disorder and bipolar disorder. Although these conditions often are treated with prescription medications, vitamin deficiencies can either cause or exacerbate anxiety and bipolar disorders.

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Tiger Balm Red Vs. Ultra Strength

The Haw Par Corporation is the maker of Tiger Balm, a major player in the category of topical analgesics, over-the-counter pain relievers that are sold throughout the world.

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Beautiful girl drinking tea

Tulsi & Weight Loss

Tulsi tea is commonly known as holy basil tea in the West. The tea originated in India 5,000 year ago. Tulsi is not technically a tea at all because it does not originate from a tea bush.

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Orange juice in glass

What Are the Benefits of Mega Dosing Vitamin C?

Controversy has surrounded mega dosing with vitamin C since Nobel Prize winner Linus Pauling advocated the practice in the 1950s. Over one-half century later, controversy continues to reign. In fact, it has expanded well beyond the usefulness of vitamin C in preventing or curing colds, which remains an unsettled issue.

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