Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

Health Benefits of Lychee Seeds

Published Jul,08 2011 | By Jim Thomas

Lychee is a sweet and tasty strawberry-red fruit that is a symbol of love and romance in China. As the University of Purdue horticulture website explains, lychee grow in clusters on trees and usually have a round or oval shape. Lychee fruit is roughly one 1 inch long and 1 inch wide.