Cooking & Baking Tips: Healthy Fats, Grain Prep & Substitutes

Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.

Sweeteners Cooking Rice

Is White Rice Unhealthy?

Published Aug,17 2011 | By Jim Thomas

White rice is a perfectly healthy food, especially when it is enriched with vitamins, which is commonly done in the 21st century. It is low in calories, low in fats, high in carbohydrates and supplies a good amount of protein. White rice gets a bad rap, and perhaps deservedly so.

What Are the Dangers of Aspartame for Kids?

Published Jul,08 2011 | By Jim Thomas

The dangers of aspartame for kids—and adults—are a matter of significant controversy. The FDA has certified that aspartame is safe.