Shoulder Exercises: Strengthen Rotator Cuff and Fix Posture

Strengthening shoulder stabilizers and the rotator cuff is vital for preventing dislocations and recovering from weightlifting injuries. Learn the difference between the Arnold press and barbell press, and explore exercises to alleviate frozen shoulder.

Rehab Time for Shoulder Labrum Surgery

Published Jul,08 2011 | By Jim Thomas

Your rehab time after surgery for a torn labrum is likely to range from three to six months, depending on the extent of the damage. If the surgeon finds there is no damage to the tendon and the shoulder is still stable, rehab should only take about three or four months before your shoulder is healed.