Running Tips: Workouts, Gear, and Training for Speed

Training for a 5k or 10k requires a mix of specific strength workouts and proper pre-run stretches to increase your speed. Discover how to find the best running shoes for your foot type and why joining a running club can transform your performance.

Is Running Equivalent to Swimming?

Published Aug,23 2011 | By Jim Thomas

Running and swimming are beneficial for your health. Both provide cardiovascular conditioning for heart heath, help you lose or maintain your weight, help prevent diabetes and reduce stress and depression.