Comprehensive Sports Guide: Rules, Conditioning & Equipment

Athletic mastery depends on understanding official gameplay rules, optimizing equipment technology, and implementing sport-specific conditioning drills.

little league base runner

Can a Runner Steal a Base in Little League Baseball?

The rules in Little League baseball generally mirror those of Major League Baseball. A few, however, have been adapted to better serve the needs of youngsters. The rules governing stealing bases are a good example. You can steal bases in Little League, but only after a pitch reaches the hitter.

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Soccer Team Standing in front of Goal

Frequency of Injury Among College Athletes

Two entities that compile injury statistics for the roughly 380,000 male and female college athletes. The NCAA and the National Athletic Trainers' Association have an injury surveillance system that collects injury reports submitted by trainers. It has been in operation since 1988.

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Female Athlete Jumping Over A Hurdles

What Is the History of Track and Field Hurdles?

Track and field hurdle events have a long history. The two major hurdle races for men appeared in the mid-19th century in England. Around 1830, hurdle races of 100 yards were run over heavy wooden barriers. The distance was extended to 110 meters in 1888.

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Man Swinging Golf Club

Tips for How to Stop Hooking a Golf Ball

If you hook the ball regularly, you probably have a large tab for new golf balls. Hooks are big benders that take a sharp detour to the left if you are a right-handed player.

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Legal & Illegal Hits in Volleyball

The basic rules of volleyball are well-known in terms of legal and illegal hits. However, there are special situations that have led to the creation of new rules to define what is and is not an acceptable hit.

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Titleist DCI Description

The DCI line was the flagship series of irons from Titleist from 1990 to 2003. DCI is short for Direct Central Impact. The design of golf clubs is high tech.

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Soccer Goalie Jumping For Ball

What Do Goalies Wear in Soccer?

Goalkeepers are the only players on the soccer field who get to use their hands without incurring a penalty. They even wear different uniforms than the rest of the players. This enables them to stand out to other players and officials and to protect themselves from injuries.

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volleyball

Volleyball Team Bonding Ideas

Although the phrase "there is no I in team" is often overused, it resonates strongly when you talk about volleyball squads. University of Northern Iowa volleyball coach Bobbi Petersen, in an article in the "Waterloo Cedar Falls Courier," said, "Volleyball is one of the most team sports there is.

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Asian man putting on golf course

The Best Low-Compression Golf Balls

The compression of a golf ball is a measurement of its density. Compression measurements for all objects range from zero to 200, and golf ball compressions range from as low as 40 to a high of nearly 120. Low-compression golf balls are designed for players with slower swing speeds.

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Mature man taking golf club from bag

The Best Irons for Senior Golfers

Golf clubs are designed to meet the needs of your particular ability level and swing speed. An older, robust golfer in terrific physical condition might play the same irons as a PGA Tour professional.

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golf man takes a swing over bunker

Do Pros Use Hybrid Irons?

They certainly do use hybrids and in increasing numbers. Hybrids are not just for average golfers and duffers. Some of the best golfers on the planet have replaced their 2-irons and 3-irons or 5-woods with hybrid clubs.

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Low section view of two people playing golf

What Happens When Your Golf Grip is Too Big?

If you want to rip it, you'd better have the right equipment to grip it properly. As club technology expert Tom Wishon states, "Playing with the right grip size is hugely important." A grip that is too big is likely to put you in the rough or a bunker on a regular basis.

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Golf club and ball in grass

The Best Driver With a Swing Speed of 100 MPH

If you swing fast and want to rip drives far and straight, golf equipment expert Tom Wishon has some advice. The best driver for you will be custom fitted to you, taking into account factors such as your size, strength, athletic ability and swing characteristics.

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Man hitting golf ball out of sand trap

The Average Golf Scores for Men

There are a few different ways of determining the "average" golf score of male golfers. Interestingly, the "official" average, as determined by the U.S. Golf Association, the ruling body of golf in America, is the least accurate.

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Golf clubs and golf bag on artificial turf, elevated view

The Best Cheap Golf Clubs for an Intermediate Player

If you're an intermediate level golfer, you play the game with some proficiency. An intermediate golfer carries a U.S. Golf Association handicap in the 10 to 20 range and usually shoots from the mid-80s to the mid-90s. So you want a decent set of clubs, not an old, rusted set from a yard sale.

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Male golfer, low angle view

Length of Shafts According to Height in Golf

The right-sized clubs make the job of hitting the ball far and straight much easier. In fact, if your clubs are too short or too long, expect to spend lots of time in the rough, bunkers and water hazards, if not out-of-bounds.

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Golf ball on tee on golf course

The Best Golf Balls for a Slow Swing Speed

If you don't generate a lot of clubhead speed when you're golfing, don't despair. Golf equipment manufacturers are ready to help. Clubs and balls are designed with a sophistication akin to rocket science -- for example, "Golf Digest"

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