Weight Loss Safety: Safe Burn Rates and Fasting Precautions

Safe weight loss for women and teens involves monitoring calorie deficits to avoid dizziness, nausea, and signs of anorexia. Evaluate the risks of sauna suits and rapid 1-pound-per-day weight loss.

How to Get a Beach Body in 3 Months

Published Jul,18 2017 | By Jill Corleone, RDN, LD

Depending on how much weight you need to lose, three months may be plenty of time to go from flab to fab when you're trying to get your body ready for the beach. To lose weight and tone up, you'll need to commit to a healthy calorie-controlled diet and exercise plan.