Heart Disease Guide: Clearing Arteries & Lowering Plaque

Heart disease is a leading killer that often involves plaque buildup and calcified arteries. Understanding how exercise and cholesterol-lowering foods can clear your arteries is key to long-term survival and health.

Nutritional Benefits of Taro

Published Aug,14 2017 | By Jill Corleone, RDN, LD

Taro has been a staple of the Polynesian diet for over one thousand years. The heart-shaped leaves, called lu'au, were the inspiration for the Hawaiian celebration of the same name. You cannot eat taro in raw form because its high calcium oxalate content makes it toxic.