Managing Fatigue: Causes of Physical & Mental Exhaustion

Physical and mental exhaustion can manifest as aching joints and sleepy behavior. Identifying specific vitamins for fatigue and understanding hormonal triggers like menstruation or pregnancy is crucial for recovery.

Fatigue While Taking Probiotics

Published Aug,14 2017 | By Jill Corleone, RDN, LD

Your gut is filled with both friendly and unfriendly bacteria. Probiotics are supplements that help to increase the balance of friendly bacteria in your gut. Adding probiotics to your diet can improve immune health, help you synthesize vitamins and alleviate diarrhea.