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Fresh Dates vs. Dried Dates

Published Jun,13 2017 | By Jill Corleone, RDN, LD

People have been eating dates for more than 4,000 years. As one of the sweetest fruits, dates are rich in carbohydrates and provide your body with a healthy source of energy. When you think of dates, you may think of the dried fruits, but you can also eat fresh dates.