Green tea comes from the Camellia sinensis plant, and can be made into a beverage or an extract. Black and green tea come from the same plant, with green tea made from unfermented leaves and black tea made from fermented.
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Chicken is a good protein source, with a 3 oz. serving providing 50 percent of the Daily Value for protein. Chicken is also a good source of niacin, vitamin B-6, phosphorus, zinc and riboflavin. It also contains some dietary cholesterol and saturated fat.
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Melatonin is a hormone made by your brain that helps regulate your body's internal clock. Your levels of melatonin increase at night and decrease during the day. Some people find that taking melatonin supplements helps them to sleep better, especially if they are suffering from jet lag.
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Each teaspoon of cod liver oil contains 5 grams of fat and 45 calories, so it probably doesn't sound like something that would help you lose weight. Surprisingly, some preliminary evidence shows that cod, cod liver oil and other types of fish oil may be beneficial for this purpose.
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The best type of cod liver oil will depend on why you're interested in taking this supplement, as each type has its benefits and disadvantages. Cod liver oil provides omega-3 fats as well as vitamins A and D.
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People with diabetes need to take special care with their diet to keep their blood sugar levels within the appropriate range. Although careful planning can make it so you can eat any food, at least in small doses, there are some foods that are particularly healthy for diabetics. Broccoli is among them.
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High blood pressure, also called hypertension, is defined as a blood pressure reading higher than 140/90, reports the National Heart, Lung and Blood Institute. When your blood pressure is high, your heart has to work harder to move your blood through your body to supply your vital organs with oxygen and nutrients.
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Senna is an herb commonly used to treat constipation. In fact, senna is approved by the U.S. Food and Drug Administration (FDA) for use as a nonprescription laxative. Commonly found in tea and supplements, this herb is also an ingredient in many detox, or detoxification teas.
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Some people begin to suffer from degenerative disc disease, or DDD, as they age. This happens when the discs in between your vertebra begin to wear down and become damaged. If you have back pain that spreads down to your upper thighs and buttocks, you may have DDD.
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Children can have all sorts of different colored stools, most of which are perfectly normal and due to the foods that they ate that day. However, having white stools is something to be concerned about, according to Mayo Clinic gastroenterologist Michael Picco, M.D.
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Because of the short time food spends in the digestive tract of a baby, your child's stools can come out in all sorts of colors, depending on what she has eaten, according to the Children's Hospital. However, some colors can be particularly worrying to parents, including dark-colored stools.
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Doing situps and other abdominal exercises not only is important for toning your abdominal muscles, it also can help improve your balance and stability and make it easier for you to go about your normal activities. However, in some cases situps can cause testicular pain and indicate a groin injury.
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Sodium laureth sulfate is a chemical found in shampoos, conditioners, toothpastes, cosmetics, soaps and various cleaning products. Even products labeled organic or natural can contain this detergent.
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Women who are breastfeeding need to be particularly careful about what medications they take or use topically, since these can end up in breastmilk. You don't want to be accidentally medicating your baby, especially since even small doses of most drugs can be dangerous to children because of their smaller size.
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Niacin is an essential vitamin, also called vitamin B-3 or nicotinic acid. Your body uses it for turning food into energy, as well as for DNA, cell signaling and cell differentiation. Niacin is also prescribed by doctors to help lower LDL cholesterol, increase HDL cholesterol and lower triglycerides.
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If you haven't had a bowel movement in three days, you could be suffering from constipation. Constipation is sometimes treated with laxatives, but usually only on a short-term basis.
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No supplement is going to cause all your extra pounds to melt away. There is some preliminary evidence, however, that certain supplements, including L-arginine, may slightly improve your weight-loss results when used in conjunction with a reduced-calorie diet and exercise.
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Doctors use body mass index, or BMI, to help determine who is overweight or obese. Although it isn't a perfect measurement, it is free and easy to calculate so it is good for screening patients. If you have a high BMI, you are considered obese, which puts you at higher risk for a number of health conditions.
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There's no way to know exactly how much weight you'll lose by partially or completely cutting carbs from your diet. Cutting carbs is one strategy that may help you eat less -- and the extent to which this occurs determines how much weight you'll lose.
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While people sometimes think of cardio as a good way to lose weight, this isn't necessarily always the case. Sometimes people stay at the same weight or even gain weight despite doing regular cardio workouts.
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