Quit Smoking: Nicotine Effects & Cessation Tips

From kidney stress to reduced athletic performance, the effects of nicotine are widespread. Utilizing cessation tools and understanding the timeline of recovery can help smokers successfully quit.

Pregnant woman taking a pills

How Much Niacin Is Okay During Pregnancy?

Niacin is an essential vitamin, also called vitamin B-3 or nicotinic acid. Your body uses it for turning food into energy, as well as for DNA, cell signaling and cell differentiation. Niacin is also prescribed by doctors to help lower LDL cholesterol, increase HDL cholesterol and lower triglycerides.

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