Liver health management requires monitoring biochemical markers like albumin and bilirubin while implementing nutritional interventions to reverse steatosis.
Cod liver oil is one source of essential omega-3 fats, but not necessarily the best source. Although other types of fish oil are richer in omega-3 fats, some people choose cod liver oil because it also provides significant amounts of some vitamins.
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Each teaspoon of cod liver oil contains 5 grams of fat and 45 calories, so it probably doesn't sound like something that would help you lose weight. Surprisingly, some preliminary evidence shows that cod, cod liver oil and other types of fish oil may be beneficial for this purpose.
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The best type of cod liver oil will depend on why you're interested in taking this supplement, as each type has its benefits and disadvantages. Cod liver oil provides omega-3 fats as well as vitamins A and D.
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