Back Pain Causes: Exercises, Relief & Warning Signs

Back pain can stem from weight lifting, hyperextension, or underlying conditions like degenerative disc disease. Targeted exercises for seniors, natural anti-inflammatories like turmeric, and proper lumbar support help manage symptoms effectively.

Fit man lifting dumbbells sitting on the bench

The Effects of Weight Lifting on Degenerative Disc Disease

Published Aug,14 2017 | By Jessica Bruso

Some people begin to suffer from degenerative disc disease, or DDD, as they age. This happens when the discs in between your vertebra begin to wear down and become damaged. If you have back pain that spreads down to your upper thighs and buttocks, you may have DDD.