Metabolism Guide: How to Calculate BMR, RMR and Boost Energy

Metabolism determines how many calories your body burns at rest through BMR and RMR. Understand how age, thyroxine, and pregnancy affect your metabolic speed and energy levels.

Senior Man using Smart Watch measuring heart rate

Eating and Exercise Tips for Your 60s

Published Oct,05 2018 | By Jess Barron

If you're over 60, here are some important things to be aware of to ensure that you enjoy greater health and quality of life.

Eating and Exercise Tips for Your 50s

Published Oct,03 2018 | By Jess Barron

Today’s 50-somethings have benefited from better nutrition, health care and quality of life. That said, here are a few things you need to be aware of...

Smiling woman squatting in aerobics class

Eating and Exercise Tips for Your 30s (Infographic)

Published Jul,18 2017 | By Jess Barron

When you’re in your 30s, your basal metabolism begins to drop. From this age on, the average adult will gain a pound a year. Here's what you need to know.