Leg and back cramps can be caused by electrolyte imbalances, caffeine, or specific diets like ketosis. Increasing your intake of potassium and magnesium, particularly for runners and pregnant women, provides effective relief.
Caffeine may induce muscle twitching and cramps when you consume an excess amount of it. Other factors involved in muscle cramps include hot weather, loss of fluids or nutrients in the body and your body’s condition.
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Cramps in the legs and feet can cause moderately painful reactions that may last a few minutes or longer. Muscle cramps occur when a muscle involuntarily contracts and cannot relax. Cramping may include a part of a muscle, the entire muscle or muscle groups.
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