Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Beets have rich vitamin and mineral content. Juicing beets allows you to take in vitamins A, B-1, B-2, B-6 and C, as well as folic acid, potassium, calcium, iron and fiber. Beet juice also contains antioxidants to combat cell damage and disease.
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Colitis results from inflammation of the colon and may cause bowel spasms or abdominal cramps. Ulcerative colitis inflames the walls of the bowel or intestines and leads to ulcers. Diet has nothing to do with the causes of colitis, but it can help minimize the symptoms.
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Potassium aids various functions of your body, including the heart, kidneys, digestive system, muscles and nerves. You usually can get adequate potassium levels from the foods you eat, but you may need more potassium when taking certain medications or supplements, such as water pills, also called diuretics.
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Your body needs protein to repair and build cells. Protein releases amino acids during digestion. The amino acids aid in growth and development, provide your body with energy and manufacture neurotransmitters to improve moods. It takes the work of several organs to break down proteins.
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A swollen painful roof of the mouth after drinking alcohol may result from excessive drinking the night before or may indicate underlying health issues. You can get a dry mouth from drinking too much because high amounts of alcohol cause a dry mouth from dehydration.
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Alcohol goes directly to the bloodstream and avoids the normal digestive process. Drinking alcohol causes the red blood cells to cluster together and thicken. Capillaries, the tiny blood vessels that connect small veins and arteries, may break because of the pressure.
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Energy drinks have become a very popular part of our culture, and many people substitute them for a morning cup of coffee or use them as a "pick me up" in the late hours of the afternoon. These drinks are extremely high in caffeine, a compound that has direct effects on the brain and on motor control.
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The causes of your indigestion may involve peanut butter, but most likely when other factors contribute to the disorder as well. Fatty foods and overeating can lead to indigestion.
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Experiencing acid reflux more than two times a week indicates gastroesophageal reflux disease, known as GERD, according to the National Digestive Diseases Information Clearinghouse. Cherry juice may or may not aggravate symptoms because people respond differently to foods.
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Although some people have concerns about the mercury content in salmon and other fish, the health benefits far outweigh the possible risks of exposure to contaminants, according to MayoClinic.com.
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Triglycerides, fats in the blood, provide energy. Problems occur when you have excess triglycerides. Your body converts calories not used immediately into triglycerides and stores them in fat cells. When you eat more calories than you burn, you can wind up with high triglyceride readings.
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Mixing olive oil and vinegar provides health benefits in salads, marinades, sandwiches and other food preparations. While the mixing process itself does not account for oil and vinegar's health benefits, mixing the two ingredients allows you to make healthful dressings and marinades that offer health benefits.
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Citric acid is found in a variety of fruits and vegetables. High concentrations of it are found in lemons and limes, according to ScienceDaily.com, a medical news site. The natural preservative is often used to add a sour taste to foods and soft drinks.
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Peanut butter and honey can provide you with healthy eating whether alone or combined together. If you get an urge for a snack or unique dessert try using these foods for taste and nutrition. Peanut butter and honey have plenty of nutrients to make them useful for breakfast, lunch or anytime.
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Garlic and apple cider vinegar have long been advocated as home remedies for many health purposes. Research is ongoing, and some of it has been promising when it comes to lowering high blood pressure. Garlic and apple cider vinegar have been cited as ways to restore health.
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Drinking in front of children can be a harmless activity as long as the children are taught about the possible hazards involved with alcohol by close, loving parents. Neglect and abuse, however, may lead to troubles for children of drinkers as they grow.
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Apple cider vinegar provides benefits that may reduce or prevent acid reflux. Although apple cider vinegar contains acetic acid that can trigger reflux for some people, others use apple cider as a remedy for heartburn, the pain and burning in the upper chest and throat from acid reflux.
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Protein and a certain amount of fats help with your energy needs but too much can disrupt your sleeping patterns. Excess amounts of protein and fats can also cause weight gain, especially if you are inactive. Extra pounds can lead to problems with insomnia.
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