Digestive Health Guide: Relief for Reflux, IBS & Inflammation

Digestive conditions such as GERD and colitis are best managed through targeted dietary triggers avoidance, nutritional therapy, and identifying biochemical markers.

Causes of Excess Stomach Acid

Excess stomach acid production can lead to upset stomach, acid indigestion, abdominal pain, bloating or intestinal problems. Many people experience acid reflux or heartburn problems when the stomach produces too much acid.

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Can You Eat Spinach on a GERD Diet?

Spinach makes a healthy addition to a diet for people with gastroesophageal reflux disease, known as GERD. Aside from containing vitamins and minerals, spinach provides you with dietary fiber to aid digestion. Smooth digestion helps avoid acid reflux. Experiencing acid reflux more than twice a week indicates GERD.

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The Effects of Intestinal Gas & Bloating

Intestinal gas, abdominal pains and bloating are typically produced when food is broken down in the digestive system or when too much air is swallowed. Some people may be affected by gas and bloating occasionally, while others have frequent bouts. Sometimes this problem can be resolved through changes in eating habits.

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What Causes Gas, Bloating and Severe Heartburn?

Gas, bloating and severe heartburn can cause problems separately. The conditions become painful and debilitating when experienced at the same time, especially if symptoms occur frequently. Gas, bloating and heartburn often develop from similar causes that people can address, reduce or eliminate to bring about relief.

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List of Common Digestive Diseases

Digestive diseases can interfere with the daily lives of people. Some people may put up with the often painful and uncomfortable symptoms, but treatment is available to get treat digestive disorders or to provide relief so people can live relatively normal lives.

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The Best Medicines for Acid Reflux

There are a variety of medicines for acid reflux, according to the American Academy of Family Physicians (AAFP). Some can deal with heartburn problems immediately. They include antacid tablets and liquids that can be taken when acid reflux first strikes.

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