Target Heart Rate and Cardio Monitoring for Safe Workouts

Maintaining a healthy resting heart rate is a key indicator of cardiovascular health, especially during high-intensity HIIT or IVF. Learn how to lower your heart rate while running and evaluate the accuracy of calories burned on heart rate monitors.

Anytime Fitness Equipment List

Published Jul,08 2011 | By Jeremy Hoefs

Anytime Fitness is a fitness facility that offers unlimited access to its members without holding “regular” business hours. In 2009, Anytime Fitness expected sales to exceed $150 million and continue growing. To fulfill the needs of its members, Anytime Fitness offers an extensive equipment list.