Top 10 Best Personal Trainer Certifications
When you're choosing a personal trainer certification look for an organization with a long history and NCCA accreditation.
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How to Increase Bench Press Reps With 225 Pounds
The bench press is a common strength-training exercise that can be performed by athletes and fitness enthusiasts. Athletes such as football players commonly perform a bench press test involving maximum repetitions with the weight set at 225 pounds.
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The Cost of a Personal Trainer
A personal trainer can help you advance your fitness and athletic goals. The cost of hiring a trainer depends on what type of training you're after.
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How to Treat a Shoulder Muscle Strain
A muscle strain is a stretching or tearing of a muscle or tendon. Strains can occur in joints and muscles across the body, but the shoulders in particular are very susceptible to strains.
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How to Make Parallel Bars With PVC Pipe Fittings
When it comes to building upper body and core strength and flexibility, gymnastics training is among the best method. Most workout enthusiasts, however, don’t have access to a gymnastics facility or equipment.
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Response of the Respiratory System to Exercise
Consisting of a series of body parts including the lungs, diaphragm and nasal cavity, the respiratory system is responsible for transporting oxygen and carbon dioxide to and from muscles and tissues. During exercise, the respiratory system increases to meet the demands of the working muscles.
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How to Smoke Hamburgers
Let smoked hamburgers star as the highlight of your next backyard barbecue -- smoking your hamburgers adds a twist to the traditional cooking style of ordinary burgers. The smoky flavor from the wood chips is something the ordinary grill or skillet can’t provide.
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How to Stretch for Abdominal Pain
Abdominal pain can occur from a variety of causes, including muscle strains or pulls. An abdominal muscle strain can result in acute pain that can last about a day, while chronic pain can occur over weeks and months. Certain stretches can improve the overall flexibility and function of your abdominal muscles.
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Bruised Arms From Volleyball
Volleyball isn’t traditionally considered a contact sport, but volleyball players may argue with that characterization. Arm bruising results from contact with the ball during diving for loose balls, jumping for blocks and spiking. As a result, volleyball players are susceptible to bruised arms.
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Tennis Ball Exercises for Feet
According to Dr. Noreen Oswell, chief of podiatric surgery at Cedars-Sinai Medical Center in Los Angeles, foot-related injuries can be prevented by simply strengthening the feet. A common tennis ball can serve as a useful tool for strengthening and rehabilitating your feet.
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How to Lose Body Fat During Pregnancy
Your pregnancy is a time for excitement and anticipation as you await the arrival of your newborn baby. During the course of the pregnancy, you have several options for an exercise program to maintain your fitness level and manage your body fat.
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What Is a Gasser CrossFit Football?
CrossFit Football is a strength and conditioning program designed by NFL players and coaches for football players and other power athletes. The program uses a variety of functional movements executed at high intensity levels to simulate the metabolic demands of a football game.
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The Calories Burned on 2-Mile Hikes
Hiking is an opportunity to witness wildlife, nature and majestic views while participating in physical activity. You can find trails to hike in suburban wooded parks, state parks or national forests with the trails ranging in distance from one to several hundred miles.
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How to Reduce Scar Tissue From a Hamstring
You suffered a hamstring injury from your last workout, and it has developed into scar tissue. The scar tissue is characterized bundles of fibrous connective tissue as a result of your body’s natural healing process. However, scar tissue can limit range of motion and reduce performance in strength and running ability.
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Propel Fitness Water & Pregnancy
Propel Fitness Water was developed by Gatorade as a low-calorie water alternative to sports drinks. Propel contains a light flavor with additional essential vitamins to maximize hydration.
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How Quick Does CrossFit Get You in Shape?
CrossFit is a strength and conditioning program used by military, police officers, athletes and recreational exercisers. The design of the workout program attracts a wide variety of followers, along with the performance, health and wellness benefits that occur as a result.
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How to Get Ripped Like Pro Basketball Players
Professional basketball players follow a sport-specific training program to improve their performance, but the training program also builds lean muscle tissue. As a result, pro basketball players are often ripped, with large muscles and a low percentage of body fat.
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How to Do the Clean and Jerk Exercise
Olympic lifting is used by powerlifters, athletes and recreational exercisers to develop total-body fitness, including strength, power, speed, flexibility and coordination. One of the most common Olympic lifts is the clean and jerk -- a complex movement that combines the clean and the jerk into one exercise.
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Can You Keep the Feeling of Muscle Pump Post Workout?
Well-nourished muscles stay pumped longer. When you workout, your blood vessels dilate as fuel is pumped to provide energy for your muscles. This action causes muscle hypertrophy, or muscle growth, for a short time frame during the workout, and then gradually decreases after the workout.
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Relative Strength Formula for Bench Pressing
The bench press is a traditional upper body compound exercise used by athletes and recreational exercisers. But the bench press can also be used to test and predict your overall upper body strength.
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