Top 10 Best Personal Trainer Certifications
When you're choosing a personal trainer certification look for an organization with a long history and NCCA accreditation.
Read more →General Fitness: How to Lose Weight and Get Fit Faster
How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.
The Cost of a Personal Trainer
A personal trainer can help you advance your fitness and athletic goals. The cost of hiring a trainer depends on what type of training you're after.
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How to Get Knots Out of Your Thighs and Legs
If you just finished an intense workout and your muscles are feeling tight and sore, it may not be a result of the exercises. Instead, you may have adhesions -- commonly referred to as knots or trigger points -- in the muscles.
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Should I Take Fish Oil for Bodybuilding?
Bodybuilding involves workouts designed to maximize muscle hypertrophy. For the best results, most bodybuilders will follow a strict nutrition plan with additional supplements such as protein, post-workout recovery drinks, fat burners and even fish oil.
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