Top 10 Best Personal Trainer Certifications
When you're choosing a personal trainer certification look for an organization with a long history and NCCA accreditation.
Read more →Sports & Fitness: Performance Training, Rules & Recovery
Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
How to Increase Bench Press Reps With 225 Pounds
The bench press is a common strength-training exercise that can be performed by athletes and fitness enthusiasts. Athletes such as football players commonly perform a bench press test involving maximum repetitions with the weight set at 225 pounds.
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The Cost of a Personal Trainer
A personal trainer can help you advance your fitness and athletic goals. The cost of hiring a trainer depends on what type of training you're after.
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How Quick Does CrossFit Get You in Shape?
CrossFit is a strength and conditioning program used by military, police officers, athletes and recreational exercisers. The design of the workout program attracts a wide variety of followers, along with the performance, health and wellness benefits that occur as a result.
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How to Get Ripped Like Pro Basketball Players
Professional basketball players follow a sport-specific training program to improve their performance, but the training program also builds lean muscle tissue. As a result, pro basketball players are often ripped, with large muscles and a low percentage of body fat.
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How to Do the Clean and Jerk Exercise
Olympic lifting is used by powerlifters, athletes and recreational exercisers to develop total-body fitness, including strength, power, speed, flexibility and coordination. One of the most common Olympic lifts is the clean and jerk -- a complex movement that combines the clean and the jerk into one exercise.
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Can You Keep the Feeling of Muscle Pump Post Workout?
Well-nourished muscles stay pumped longer. When you workout, your blood vessels dilate as fuel is pumped to provide energy for your muscles. This action causes muscle hypertrophy, or muscle growth, for a short time frame during the workout, and then gradually decreases after the workout.
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Relative Strength Formula for Bench Pressing
The bench press is a traditional upper body compound exercise used by athletes and recreational exercisers. But the bench press can also be used to test and predict your overall upper body strength.
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How Much Weight Does a Person Lose After Running a Marathon?
Completing the 26.2 miles of the marathon is an incredible achievement, but the thousands of steps taken during the race makes your body experience several adaptations. One of the most important adaptations is weight loss, as it affects your race performance and recovery time after the race.
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How to Get Muscle Definition Without Flexing
You'll encounter countless fitness magazine covers as you browse through the magazine aisle. These covers include pictures of professional bodybuilders, athletes and celebrities with toned and sculpted bodies. You can get a similar body with the muscle definition without flexing by following a systematic approach.
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How to Get Knots Out of Your Thighs and Legs
If you just finished an intense workout and your muscles are feeling tight and sore, it may not be a result of the exercises. Instead, you may have adhesions -- commonly referred to as knots or trigger points -- in the muscles.
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Can You Lift Weights & Train for a Marathon?
A marathon training program is designed to prepare your mind and body for race day and includes a variety of running workouts. These workouts range from long, slow distance, recovery runs, tempo runs and speed workouts.
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How to Train Three Days a Week for a Half Marathon
The half-marathon is 13.1 miles and is typically accompanied by a specific training program. Runners may use a program that calls for four to six workouts per week, but there are times when you can only run three days per week.
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The Five Best Outdoor Sport and Recreational Exercise Activities
Sports are generally designed to be leisure activities, but you can turn your favorite outdoor sports and recreational activities into exercise. As a result, you can use the sports and activities to improve your fitness level.
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The Benefits of Kettlebell for Women
Kettlebells--pieces of strength-training equipment made from cast iron--can be intimidating to someone who is not familiar with how they work. Using kettlebells in your fitness routine can challenge your body and build strength, stamina, endurance and flexibility unlike other pieces of equipment.
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What Weight Medicine Ball Should I Use?
Medicine balls are designed to improve your strength, power, endurance and functional fitness by adding resistance to strength training and plyometric exercises.
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How to Make a Punch Bag Heavier
Punching bags are found in boxing training facilities and fitness clubs around the world. The punching bags are used by boxers and fitness enthusiasts as a strength and cardiovascular workout. The fast-paced punching and kicking combinations require technique and focus to maximize performance results.
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Baking Soda for Sore Muscles
Baking soda -- or sodium bicarbonate -- is traditionally uses for baking, cleaning and reducing household smells. But not everyone is aware of how baking soda can reduce muscle soreness. Muscle soreness is a result of lactic acid buildup and the overall damage to the muscle fibers.
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How to Get in Shape for the 400M
Track and field is a sport that combines various running and throwing activities, with each event requiring specific physical skills. The 400-meter sprint, for example, requires a combination of speed, strength, power and endurance to maximize your performance.
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The Difference Between Basketball & Cross Trainer Shoes
Walk into a shoe store, and you are faced with rows and rows of athletic shoes with different designs, constructions and features. Trying to choose the right type of athletic shoe can be challenging, especially since these shoes can be costly.
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