400M Sprint Workouts
The 400 meter dash is a track event that combines speed, muscular strength and cardiovascular endurance. As a result, a specific training program must be used to meet the metabolic and physical demands of the event.
Read more →Fitness Mastery: Hypertrophy, HIIT & Running Optimization
Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.
Protein Shakes for Pre-Workout
Nutrition plays an important role in the overall success of any fitness training program, and can be broken down into pre-workout, post-workout and general nutrition.
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Homemade Treadmill Lube
If you’re using your treadmill just once or twice a week, or you are a serious daily runner, a quick check in the owner’s manual tells you to make sure your treadmill is lubricated properly so you can enjoy your exercise time without any bumps or skips. Proper lubrication also increases your treadmill belt’s lifespan.
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The Best Middle Distance Track Spikes
Originally developed in 1920 by Adi Dassler, track spikes have evolved into an essential piece of equipment. Because track meets contain sprints, middle distance and distance events, shoe companies produce a variety of shoes to meet the demands of each race.
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Top 25 Muscle-Building Drinks & Pills
Dietary supplements designed for bodybuilding or building muscle are available in thousands of brands, flavors and ingredients. As a result, it can be difficult to choose the best supplements to meet your muscle building goals.
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Should I Take Fish Oil for Bodybuilding?
Bodybuilding involves workouts designed to maximize muscle hypertrophy. For the best results, most bodybuilders will follow a strict nutrition plan with additional supplements such as protein, post-workout recovery drinks, fat burners and even fish oil.
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Strength & Conditioning Workouts
Strength and conditioning workout programs play a vital role in the development of athletes in various sports. A structured strength and conditioning workout is designed to develop muscular endurance, strength, power, speed and aerobic and anaerobic conditioning for the specific demands of the sport.
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Fitness Vibration Plate Dangers
Fitness vibration plates are designed to vibrate between 20 and 50 times per second in three directions. Vibration plates increase the g-forces on the body and are assumed to improve flexibility and strength in less time than traditional training methods.
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