Back Pain Causes: Exercises, Relief & Warning Signs

Back pain can stem from weight lifting, hyperextension, or underlying conditions like degenerative disc disease. Targeted exercises for seniors, natural anti-inflammatories like turmeric, and proper lumbar support help manage symptoms effectively.

My Lower Back & Lower Abdomen Hurt

Published Aug,14 2017 | By Jenni Wiltz

Lower back pain is relatively common; however, in combination with pain in your lower abdomen, it may indicate a serious condition. If the pain doesn’t go away when you change positions or take pain medication, it’s likely serious enough to warrant immediate medical attention.

Jenni Wiltz's fiction has been published in "The Portland Review," "Sacramento News & Review" and "The Copperfield Review." She has a bachelor's degree in English and history from the University of California, Davis and is working on a master's degree in English at Sacramento State. She has worked as a grant coordinator, senior editor and advertising copywriter and has been a professional writer since 2003.