A variety of factors contribute to eye strain, and lighting is one of them. Fluorescent lights, a common form of illumination, may be a factor in eye strain, particularly if the lighting is too bright or too dim.
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Kickboxing is more than a pure cardio event -- it lets you release pent-up tension or aggression, improves your balance and strengthens your core. Thanks to the different muscle groups activated by your jabs and kicks, you’re also toning body parts that don’t usually get a workout when you run, walk or cycle.
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Fueling your body with the right food before a hard cardio session can improve your performance while you work out.
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Lower back pain is relatively common; however, in combination with pain in your lower abdomen, it may indicate a serious condition. If the pain doesn’t go away when you change positions or take pain medication, it’s likely serious enough to warrant immediate medical attention.
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When bacteria and plaque eat away at the outer surface of your tooth, the sensitive inner portion of the tooth, called the pulp, may eventually be exposed. When the pulp comes in contact with foods that are sweet or extreme in temperature, chances are you’ll feel a sharp twinge and ongoing pain.
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Liquids referred to as “bitters” are usually made from fragrant, bitter-tasting herbs such as gentian or dandelion. While some fermented alcoholic bitters are a bartender’s secret weapon for tasty cocktails, others such as non-alcoholic Swedish bitters are marketed as handy digestive aids.
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You’re probably very aware of any unfamiliar bumps on your scalp — after all, you’re performing a self-examination every time you shampoo your hair. If you feel a strange bump or growth on your scalp, it’s a good idea to see your doctor.
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Your brain contains a number of chemicals called neurotransmitters that control your emotions, reactions, moods and even your physical movements. Your body synthesizes these chemicals naturally, but if it makes too much or too little of either one, your moods—and even your personality—may change.
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Discovering a new lump or bump on your skin can be frightening. When located behind the ear, those bumps could be anything from an infection, such as mastoiditis, to an allergic reaction, such as dermatitis. Only your doctor can diagnose you properly and prescribe the appropriate treatment.
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Bourbon is a variation of whiskey made with corn, rye and barley malt. It’s a uniquely American product that dates back to Kentucky’s pioneer days—settlers with a bit of extra corn fermented and distilled it, creating a new kind of whiskey that came to be associated with Bourbon County.
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Depending on how deep your scars are, you may be able to smooth them out with natural remedies. If they’re too deep for topical solutions to penetrate, you’re better off visiting a dermatologist for more intensive procedures.
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There are several causes for brown spots on your hands, not all of which have to do with a vitamin deficiency. Brown spots may be due to a lack of vitamin C or B12, anemia, weak liver function or cumulative sun damage. It’s important to investigate each potential cause; your doctor can help.
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You can often treat shallow acne scars with gentle fruit acids, castor oil and silicone gel, while deeper, pitted scars may require a dermatologist’s assistance. Start with all-natural treatments first -- if they reduce the appearance of scars, you won’t need to expose your skin to harsher chemical treatments.
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Dry skin can be caused by simple lifestyle and environmental factors, or it can be a sign of a more serious skin condition. You can try using simple preventive measures to heal your skin, such as using a moisturizing oil after you shower and wearing breathable natural fabrics like cotton or silk.
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If you have dark, leathery skin, chances are it reflects the number of hours you’ve spent in the sun or the number of years you’ve been a smoker. The aging process will deplete your skin’s moisture and collagen over time, but lifestyle choices can accelerate these effects.
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If you’ve ever searched through online health advice forums, you’ve probably seen toothpaste recommended as a home remedy for everything from acne to mosquito bites. While some people claim toothpaste clears pimples and helps stop itch, others experience painfully dry and irritated skin.
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The health of your hair depends on the health of your scalp. Moisturized, healthy follicles produce shiny, strong strands of hair. Although your hair's thickness has more to do with genetics than diet, you can stimulate growth of healthy new hair with vitamins that contribute to scalp health.
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If a pesky pimple is threatening to ruin your tomorrow, don’t go to bed without taking a few simple precautions. You don’t need an expensive zit-zapping device or a cortisone shot to make your skin camera-ready. A few basic pantry supplies can do the trick.
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The debate surrounding birth control pills and weight is a long-standing one. If you visit online health forums, you’ll see that most women complain about gaining weight with birth control pills, not losing it.
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It’s undeniably tempting—the idea that by taking a daily pill, you could drop those last five or 10 pounds. Diet pills prey on that temptation, promising rapid weight loss without diet or exercise. However, the way they achieve their results are usually unhealthy and unsustainable.
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