Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Fitness

What to Eat Before Cardio

Published Dec,19 2017 | By Jenni Wiltz

Fueling your body with the right food before a hard cardio session can improve your performance while you work out.

Jenni Wiltz's fiction has been published in "The Portland Review," "Sacramento News & Review" and "The Copperfield Review." She has a bachelor's degree in English and history from the University of California, Davis and is working on a master's degree in English at Sacramento State. She has worked as a grant coordinator, senior editor and advertising copywriter and has been a professional writer since 2003.