How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.
Chemical imbalance in the brain is characterized by abnormal levels of neurotransmitters and hormones associated with affecting mood, sleep, anxiety and appetite. Certain nutrients from food cross the blood brain barrier and synthesize production of neurotransmitters and hormones.
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Before you top your cream cheese-smothered bagel with a slice of delicious lox, consider the health risks associated with eating smoked salmon. The cured and smoked fish is best served cold, but so is the revenge it may take on your health and well-being.
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