Healthy Main Dishes: Turkey Roasting, Seafood & Keto Entrees

Mastering main dishes requires techniques for moisture retention, safe reheating of seafood, and adapting recipes for Keto or low-sodium dietary needs.

Meat Recipes Seafood Recipes Fish Recipes

Precautions for Canned Tuna

Published Jul,26 2011 | By Jeffrey Traister

The next time you open a can of tuna expecting to have a healthy salad or sandwich, think again. You might be surprised at what's in that tuna.

Risks of Eating Dead Mussels

Published Jul,12 2011 | By Jeffrey Traister

Mussels are a shellfish that contain omega-3 fatty acids and vitamin B-12. You can eat mussels raw, steamed, boiled or fried as an appetizer or entrée. No matter how you prepare them, you should always start with fresh mussels.

Is Roast Beef Good for a Diet?

Published Jul,08 2011 | By Jeffrey Traister

The sight and smell of roast beef as it comes fresh from the oven is bound to stimulate your taste buds in anticipation of a succulent meal. Yet after you chew, swallow and digest each piece of meat, your body derives the benefits and risks of eating this food.

Jeffrey Traister is a writer and filmmaker. For more than 25 years, he has covered nutrition and medicine for health-care companies and publishers, also producing digital video for websites, DVDs and commercials. Trained in digital filmmaking at The New School, Traister also holds a Master of Science in human nutrition and medicine from the Columbia University College of Physicians and Surgeons.