Comprehensive Health: Medical Triage, Nutrition & Disease Management

Symptoms, diagnostic markers, and specialized nutritional protocols are critical components in managing cardiovascular health, organ function, and psychological well-being across the lifespan.

Baguette with chicken and vegetables

What Foods Are Sources of Hydrogen?

Hydrogen is vital for life, the third most common element in the human body and a component of water, DNA and most other organic molecules. Macronutrients, such as carbohydrates, proteins and fats, contain hydrogen as part of the chemical structure, and water contains hydrogen as well.

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Pros & Cons of a Colon Cleanse

Colon cleansing irrigates your rectum and bowel and removes food and toxins that stick to the walls of your large intestine and cause constipation. Colonics and enemas are methods used to cleanse your colon.

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Herbs, spices and seasoning

Low Cholesterol Salad Dressing

A heart-healthy diet emphasizes fruits and vegetables and foods that are low in cholesterol, saturated fat and sodium. Dietary cholesterol can increase your blood levels of cholesterol, particularly LDL cholesterol, a risk factor for cardiovascular disease.

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interior beautiful house

How to Make a Colon Cleanse Enema

A colon cleanse enema can irrigate the rectum and lower colon, relieve constipation and detoxify the body. According to Nick Foley and Sally James, naturopathic doctors at “Ask a Naturopath,” the water volume from enemas expands the intestines and causes the bowel to release waste.

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Female pharmacist in her pharmacy with a client

Types of Enemas

The most common type of enema is the type you can buy at a pharmacy to treat constipation. Your doctor may also use an enema to diagnose various types of gastrointestinal diseases. The type of enema you need depends on your circumstances and the recommendation of your doctor.

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vitamin E tocopherol capsule tablet or pill with copy space

Vitamins That Help the Respiratory System

Vitamins play a vital role in sustaining a healthy respiratory system and reducing your risk of diseases, such as chronic obstructive pulmonary disease, emphysema, bronchitis, tuberculosis, pneumonia and asthma. Chronic lower respiratory diseases are the fourth leading cause of death in the United States.

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Different sorts of vegetables

Foods to Eat After Breaking a Fast

People fast for religious and health reasons. The time for fasting can range from part of the day to several days or longer. Some fasts involve no eating food or drinking liquid. Other fasts involve drinking juices. Fasting can be difficult, but breaking a fast can be even harder, according to Health Recipes.

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