Can You Take Acetaminophen With Melatonin?
Acetaminophen is a commonly prescribed pain reliever available in prescription and over-the-counter dosages. Melatonin is a popular nutritional supplement that is helpful for sleep.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
The Function of Disaccharides
Disaccharides play important functions in the human diet. Also called double sugars, disaccharides are a type of carbohydrate that contains two sugar molecules called monosaccharides that are linked together in a compound.
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Sodium Sulfite and Shrimp
For centuries, people worldwide have used sulfites to preserve foods and beverages. Shellfish handlers use sulfites to preserve shrimp. However, eating shrimp that contains sodium sulfite is potentially hazardous to your health if you are allergic to the shellfish.
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Can Certain Foods Cause Chemical Imbalances In the Brain?
Chemical imbalance in the brain is characterized by abnormal levels of neurotransmitters and hormones associated with affecting mood, sleep, anxiety and appetite. Certain nutrients from food cross the blood brain barrier and synthesize production of neurotransmitters and hormones.
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Fish Oil and Calcium
Calcium and omega-3 fatty acids from fish oil have unique and different roles in your body, yet they work together in many ways to improve your health.
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The Supplements and Foods That Increase Nitric Oxide Production
Nitric oxide is an important substance for your cardiovascular and sexual health. Nitric oxide is a gas that relaxes and widens your blood vessels, lowers blood pressure and increases blood flow. Increasing production of nitric oxide protects against cardiovascular disease and erectile dysfunction.
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Does Green Tea Damage the Kidneys?
Green tea is healthy and prevents kidney damage when you drink it in moderation. Green tea is made from unfermented leaves of the Camellia sinensis plant, which have high concentrations of phytonutrient polyphenols called catechins. The leaves also contain theanine, caffeine theobromine and theophylline.
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Coconut Oil & Medium Chain Triglycerides
Coconut oil contains medium chain triglycerides, such as lauric acid, capric acid, caprylic acid and myristic acid, that have unique properties to promote your health and reduce your risk of disease. You can use coconut oil in recipes for many types of dishes, since it adds a unique flavor and provides health benefits.
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Precautions for Canned Tuna
The next time you open a can of tuna expecting to have a healthy salad or sandwich, think again. You might be surprised at what's in that tuna.
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Eating Candy on an Empty Stomach
Eating candy on an empty stomach may provide quick relief to your sweet tooth, but the side effects may sour your health. Candy contains sucrose, a disaccharide made of the simple sugars glucose and fructose. Eating candy can affect your blood sugar levels, blood pressure and mood.
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Risks of Eating Dead Mussels
Mussels are a shellfish that contain omega-3 fatty acids and vitamin B-12. You can eat mussels raw, steamed, boiled or fried as an appetizer or entrรฉe. No matter how you prepare them, you should always start with fresh mussels.
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Meal Plan for Ulcer Patients
Ulcers, commonly called peptic ulcers, are sores that occur along your digestive tract from your esophagus to small intestine. Helicobacter pylori, a pathological bacterium, and use of non-steroidal anti-inflammatory drugs, or NSAIDS, are the primary causes of ulcers.
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A List of Protein Deficiency Diseases
Proteins are substances that are part of cells, tissues and organs throughout the body, according to the Centers for Disease Control.
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Fish Oil Tablets Vs. Eating Sardines
Fish oil supplements offer certain healthy fats and other nutrients that may help to reduce the risk of heart disease. Sardines are a healthy source of omega-3 fatty acids, vitamin B-12, vitamin D and calcium. Compared with other fish, sardines have among the highest concentrations of omega-3 fatty acids -- about 2.
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The Risks of Eating Smoked Salmon
Before you top your cream cheese-smothered bagel with a slice of delicious lox, consider the health risks associated with eating smoked salmon. The cured and smoked fish is best served cold, but so is the revenge it may take on your health and well-being.
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Is Roast Beef Good for a Diet?
The sight and smell of roast beef as it comes fresh from the oven is bound to stimulate your taste buds in anticipation of a succulent meal. Yet after you chew, swallow and digest each piece of meat, your body derives the benefits and risks of eating this food.
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Is Soy Yogurt Good for You?
Eating soy foods, such as soy yogurt, provides many health benefits. Soy yogurt is made from soybeans, a legume that contains a complete protein of all essential amino acids; healthy fats' vitamins; minerals, particularly calcium; and antioxidants, such as isoflavones.
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Differences Between Vitamins, Minerals & Proteins
Food contains nutrients that are made from proteins, carbohydrates, fats, vitamins, minerals, antioxidants, fiber, water and other substances. A deficiency of any one of these nutrients can increase your risk of diseases, disorders and other medical conditions.
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Pros and Cons for Healthy Food Choices
Eating healthy can help you sustain wellness, achieve longevity and prevent chronic diseases that are costly to treat.
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Vegetarian Meal Plan for Lowering Cholesterol
High total cholesterol levels in your blood increase your risk for heart disease. You produce cholesterol in your liver and obtain it from eating meat, poultry, eggs, dairy and other foods.
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