Knee Injury Care: ACL Support, Baker's Cysts and Swelling

Managing a knee injury like a torn ACL or MCL requires specific strengthening and fluid reduction techniques. Discover how acupuncture can help a Baker's cyst and whether to use heat or ice for post-exercise swelling.

Strengthening Exercises for a Hyperextended Knee

Published Aug,14 2017 | By Jason Aberdeene

Strengthening exercises for a hyperextended knee are designed to return your knee to its original level of stability and strength. After suffering from a hyperextended knee injury, it is important to keep off of the knee for several weeks, using cold compresses to reduce the swelling in the knee.