Joint & Ligament Health: Arthritis, MCL & Swelling Relief

Joint health strategies prioritize the management of inflammatory arthritis, rehabilitation for MCL injuries, and reducing peripheral edema through nutrition.

Knee Injuries Knee Pain

Quadriceps Exercises for Knee Pain

Published Aug,14 2017 | By Jason Aberdeene

Most knee pain can be attributed to damage to the ligaments and tendons which connect to the knee joint, notes MayoClinic.com.

Strengthening Exercises for a Hyperextended Knee

Published Aug,14 2017 | By Jason Aberdeene

Strengthening exercises for a hyperextended knee are designed to return your knee to its original level of stability and strength. After suffering from a hyperextended knee injury, it is important to keep off of the knee for several weeks, using cold compresses to reduce the swelling in the knee.